I’m 34 yrs old
5’8. 190 lbs 15-20 % BF
Dead lift 525
Squat 500 W/ knee wraps
Bench 325 (shoulder injury)
Clean 245
Three month goal
Dead lift 550
Squat 500 W/O knee wraps
Bench 350 (shoulder allowing)
Clean 295
I will be on my second cycle. This one will be test 150 sus eod, liq Torem .25 to .5 Eod and PCT of Novdex 40/40/20/20
Still figuring caloric intake (help please)
West Side Style Program
6 day split
Day 1 Max squat / high rep squat accessories
Day 2 Speed bench / Jump Training
Day 3 Max deadlift / high rep Dead lift accessories
Day 4 Speed Squats / Oly lifts & more jump training
Day 5 Max Bench / high rep bench Accessories
Day 6 Speed deadlift / Dead lift accessories