Trying to lose the fat…currently at about 20%, want to lose enough to see some decent definition so need to stick to a diet plan for once!
Here’s a rough daily menu that I’m planning on (bear in mind I’m a girl so I’m not gonna have a protein intake comparable to you lads!), it provides 2271 cals, 244g protein, 164g carbs, 70g carbs.
Oats (made with water) with flax and sunflower seeds
2 chicken legs (skin removed)
1 red pepper
Tuna Canned in Olive Oil
Half bunch broccoli
1litre Semi Skimmed Milk drank whenever I can
The meal timings aren’t going to be great due to shift patterns but there’s not a lot I can do about that!
What do you think?