Firstly T-MAg rocks
The style is awesome!
Anyway i’ve read the diet manifesto and tdawg2 diet and i’m bvery intrigued to try. I’ve been trying a low carb diet for the past few months now and my body’s definately firming up but my performance is a bit lack lustre so I’m thinking of going for TDawg but (and here’s why i’m asking whether this diet is for me)
I’m not a body builder and I dont really wanna gain mass. I am a boxer and use weight training once or twice a week to supplement my heavy boxing and cardio routines so will it work for me or are keto diets out of the question? I mean i’ve tried high carb diets and body for life diets but nothing gets me to my goals of being ripped whilst having good performance in the gym.
im about 13% bf now but i wanna half that.
anyone out there that can give me advice and help me build a plan?