I have a basketball tournament in 3 and a half weeks.
I want to lose as much fat without muscle before the tournament.
Currently I am 28, 178cm & 80kgs and fit into 32 inch pants comfortably
I’m guessing around 14% body fat.
This my offseason.
Generally active, although i have a desk job.
I can gain weight and lose weight pretty quickly.
Doing VJB intermediate 2 days a week this includes:
and starting (this week) a modified Westside workout 2 days a week for upper body.
I play basketball on wednesdays for 1 hour and sometimes depending on fatigue on sundays for 1.5hrs.
I want to keep my muscle but lose a bit of fat before the tournament.
I will eat daily:
Meal 1 7.30am: 3-4 large eggs (1 yoke), green tea, multi vitamin, 2 vitamin C
meal 2 10.00am: no carb protein shake + muesli bar or fruit
meal 3 12.30pm: salad with corn or beans or bread + meat (chicken, beef or tuna)
meal 4 3.30pm: no carb protein shake + muesli bar or fruit
I am going to cut carbs after meal 4
Meal 5 5.30pm: before workout Max’s C3 shake
Meal 6 8.00pm: chicken/beef/lamb + salad
do you think I can trim but not loose muscle using whats listed above?
should I incorporate 20-30 mins low intensity cardio in there as well?