@badboy69cancer, I'm very happy of your interest as well as others. Your interest motivates me to go through the test.
Regarding to tracking, I'm very good at tracking, I do track everything since 3 years; food, sleep, medicines, glucose levels, body measurements, even excretion (nature, color, frequency, etc.). I have also diaries for mood changes, brain fogging, recovery and soreness as well as complete and detailed training logs (reps, sets, time, rest, comments and observations) and much more
I will start to update the thread here daily, listing 3 main factors;
1. Brain state after 1 hour of deadlifting
2. Recovery / soreness
3. Hunger state
Weekly I will update other things like:
1. Impact on lifts and PBs
2. Impact on soreness / recovery over 1 week span
3. Impact on body weight and measurements
I will try to be very accurate and not to change any factor or any of my daily habits.
Hope this helps others, and thanks again for your interest.