So, I have biked to work in the past. I wasn’t hardly training at all at the time.
Since then I’ve worked on almost strength only for 2 years and am getting into strongman and have competed in powerlifting and making steady gains
So from a strength training perspective. If I biked to work 2 or 3 days a week, I may lose weight, thus increasing my wilks but How much strength will be lost in the process?
it’s a 26km ride at about 1 - 1.25 hours, a couple of longer hills then pretty flat.
It seems to be that the biggest issue would be not having energy/strength to complete strength training. If I brought my nutrition to meet the biking needs would I lose strength and mass?