Hey all, I will go away from this site and will be back in 6 months to show progress. Prof X gave me a good advice when i beginner and so did others and that was instead of always reading/resarching, go and workout.
Also due to all this reading and articles i am constantly changing my split and stuff.So now i will go and focus on training and not log on here or visit tnation for the next 6 months and come back with some good progress.
I will write down my split and goals:
Day 7. start over.
Goal is in the short term to go below 10% bf then bulk up to 13% or so and then go down and up again to gain some size. I think i am currently around 12-13% with 4 abs showing but not great definition.But have a slight love handle problem.
Stats:177-178 cm, 74.5kg,21 years old.
Thank you for all your help everyone.Will be back with some progress pics