Hi all, new here from another forum. I am currently 45, and am a fairly consistent lifter. I weigh in around 225, and am 5’10’’. This would put my max weight for my class at 197. I want to do a classic physique show near the end of 2019.
Currently, I am on testosterone replacement therapy, and take 200mg of test cypionate.
Any thoughts on prepping for a show with about a 9 month lead time?