Yes i think i will buy sleeves leg and elbow for work and gym, i had just some fear that if i use all of the time my articulation and so on start to be weak.
But somethime i have hard work, and i will use also use for that.
Now my elbow is good i will try to explain you.
3 week before i get some good holidays, i didnt go to the gym, so…
One day i just do some dips push up and so on without warm up… i also swimming and make some stupide little jump and bangs my elbow on the water.
After 2 day, in the night i can’t open my right arms but after one day my elbow start to be good i can open more but not completely. And after 2/4 day everythings was good.
The symptom was " red eblow, inflate, and no able to open completely my arm"
Just i want to be safe now, i have like some " ghost pain" fear about that happen again ^^
so i prefere to be sure, i will never training again without warm up, it is funny because in this moment my brain say " warm before " i was like " no is ok, it is just some few dips and pull up "… aha
i will buy some collagene also or glycine i will check, and eat more vegetable, i need eat so much, that is also a big mistake for sure, but still collagene i heard a lot of good think about that or glycine maybe
Usualy i don’t lock my elbow when i training, but this day iam sure a lock a lot for dips, for time that happen to me, even i don’t training triceps and biceps for a time ( isolation)
thank for ur help