Coach, thanks for your time and commitment to this site. My question pertains to my wild weight fluctuations. Here is a quick run down of my stats.
-28 years old (16.5% body fat/ 225lbs July 1st)
-6ft 1.5 inches
July 1st: 225
-Low Carb Diet
Diet: M1) 6 Omega Eggs/ 1 Multi-vitamin
M2) 2 scoops low carb protein powder 46 grams protein/ 3 tablespoons flax seed/
5 grams creatine/ 1 serving of Benefiber(low carb)
M3) 8oz chicken breast/ 1/2 cup walnuts
M4) Same as M2 (This is post workout)
M5) 8oz 90% lean ground beef/ 2 cups baby spinach/ 1 tablespoon extra virgin olive oil
1 tablespoon balsalmic vinegar
M6) Same as M2/ 3 grams Fish Oil (Before Bed)
-I take creatine everyday consistently for last year.
-Fluid intake steady 1.5 gallons daily, plus 8oz coffee every morning
-Following Wendler's 5/3/1 with 2 assistance exercises for no more than 30 repetitions
-Perform 40 minutes of walking (3.5 speed) every day
-I'm using scales that have been tared and are checked regularly for accuracy and precision.
-My weight has been fluctuating 10 to 12 pounds every other day. Hard to tell exactly how much I am losing. This has been going on for the past few months.
Sorry for the long post and thanks again.