Warmup 5 min on eliptical, light work with 20 kg barbell.
Squats 1*8 40 kg, 1*6 50 kg, 1*6 60 kg, 1*5 70 kg, 1*3 80 kg, 1*2 85 kg, 1*0 90 kg (failed pr attempt), 2*5 80 kg, 1*3 80 kg.
Bench 1*10 20 kg, 1*6 40 kg, 3*5 50 kg.
Deadlift 1*8 40 kg, 1*8 60 kg, 1*6 70 kg, 1*5 80 kg.
This was an okey workout, the failed PR attempt was a bit annoying, but I will get it on saturday! Squat form is improving, I am breaking parallell but i can't for the life of me squat ATG, I fall backwards if I try to get superlow, any ideas to how to fix it?
Bench was decent, I still feel a bit weak so went with a little lighter weight then I could have done just to avoid anything.
Deadlift was form wise much better then before, I didnt round my back. Problem was when I did my reps at 80 kg that I got muscle spasms in my lower back, I had to stopp deadlifting after that.
All in all decent workout, I am getting stronger from workout to workout.
I got acupuncture yesterday and the physical therapist adjusted my back and neck, she said that I have neanderthal like shoulders and posture So she worked on that with stretching. It might be what made me spasm today, but I don't know.
Today I did some exercises in a swimming pool with hot water in it. My physical therapist says that it will help me get better mobility in my joints, wich should be good.
Long day time to go nap