Going to start the Rippetoe program, seems to be best suited for me and I’m really looking forward to get going, first workout in like 8 hours
The workouts are the following
35 Standing military press
3*5 Power cleans
Going to start with workout A tomorrow.
Will see where this program takes me, going to use krilloil and anti inflammatorys + whey protein shakes. Will look into creatine if the workouts are hard, but volume doesnt seem to be so high will see how it goes.
Trying to get my diet dialed in, working on eating 5-6 times per day. I have laid of all the good stuff here in life and working to get in as much powerfood as I can into my diet.
Anybody done/doing Rippetoe’s that has any advice?
I will start with my maxes and work my way up.
Will make another post tomorrow after the workout.