Looking for advice to pass on to the wife. The girl is strong as fuck for her size. She has better upper body strength then most girls but has weak lower body. She never squats or deads or sprints for good reason as she has a metal rod fusing her lower spine the result of an old gsw.
The issue is that she put on some extra padding during and after the baby and now wants to lose it. She wants to start squatting and running but I think its a bad idea. I'm a personal trainer but my wife's issues are beyond my scope. She does a lot of walking with the stroller and I think she should just be patient and keep up what she does. Any ladies, doctors or anyone that's been here have any advice? Random family photo attached for no reason.