My wife, who is 5'2" and now only 125 lb. is the warehouse supervisor at the store she works at. She has always been fit and is a former gymnast, 30 years ago. lol anyway. since she is unloading 5-8 semis per night and constantly lifting there is no time for recovery... Any advice for helping her adjust to it? she has been doing this for 2 months and is still sore.
I have been doing the active release technique that I learned from a doctor years ago, on her muscles, which helps, but frequently leads to tears. but it does feel better after the muscle releases.
I was wondering if there were any other ideas?