I’m looking for some input on a problem my wife is having. She began working out with me about 12 weeks ago, and she’s doing awesome. She’s become very confident in the weight room and has begun pushing herself pretty hard.
However, there is something that has begun to happen to her during her workout. Basically, somewhere in the middle of her workout she begins to get shaky and feel nervous. This gets worse throughout the workout. By the time she is done, it feels like a mild anxiety attack; her hands are shaking, her heart is going very fast, and she feels nervous and aggitated. She usually takes care of this afterwards by having a good quiet 15 minute stretching session before she moves on to some light cardio.
Anyway, I thought it might be one of two things.
She is not eating enough carbs before/during her workout. She tried Surge but thought it was disgusting. Could this be solved with something else?
Nervous system overload. I am guess that something like Power Drive might help her here.
Anyway, those are my guesses and they could be totally off, so I’m looking for some input from here.