So, I got injured because I was a moron on the Morning Star program, and took a hard look in the mirror and went to the Limited Time template where I did BBS for the deadlift and bench and worked up to a PR on the squat and press. At the end of the anchor, for the final PR sets, I got 12 reps on the DL, 12 reps on the squat, 14 reps on the press, and 6 reps on the bench. All of these I say were 2-3 reps shy of absolute failure.
Now, I’m on a 7th week protocol and after that I’m thinking of doing the PR/Widowmaker option. My question is could I go past 20 reps on the widowmaker sets if I feel I can do more reps or is this a bad idea?
I’m just pondering options and it’s either this or reverse the BBS and do it for Squat and Press.