I’m finishing up Pervertor on Monday and have spent too long deciding where to go next. I’ve been toying with a higher frequency program short term as a change of pace, but also looking at: Building the Monolith, Coffinworm, and Wendler Classic.
Something just wasn’t clicking with any program I was considering, and I went back to the Forever book and was leafing through and found just what I was looking for: Widowmaker Circuit. It has PR’s, widowmakers (duh), and a cool bodyweight circuit as assistance. Everything that are may favorites. Also, with prescribed assistance, I won’t have a chance to sabotage it by trying to throw in too much volume.
Anyone else try this?