Why is it that with most pro bodybuilders you see training they always only seem to do a “half reps”?(and i mean from the beginning of a set not when fatigue has kicked in)For example when they are doing a bench press they bring the bar only 3/4 of the way down and are 15-20 cm short of touching their chest(not bouncing) on the negative.
It seems to go against the basic form that most pro bodybuilders padanticly say is most important. One person that i have seen on video that does do full reps and who’s form is strict is Dorian Yates with massive poundages i must add.Even on the youtube clips where he is training back with Kai Greene he is telling Kai to do “proper reps”.
So that poses me to question why so many pro’s out there are training in this way?? But stating strict form is a must?