I eat the 6 small meals per day. Start off with a healthy good breakfast (egg whites, toast). Mix in a couple good protien shakes per day (40g of protein each), and a good high protein dinner.
Ever since I started lifting with a trainer, I am starving…like seriously famished, late at night. It’s killing my weight loss. I couldnt cut right now if my middle name was razor.
Any advice on how to avoid late night munchies, and if I cant resist, what is the best thing to eat?
Thanks in advance!