T Nation

why the chains

Hey Machine I saw your picture and your doing squats with chains. I am just curious why you use chains when you can just put on more plates? I’m not mocking, just pure curiosity.

It’s amazing what you can learn by actually reading the magazine that contains this forum: www.testosterone.net/html/body_127resist.html :slight_smile:

I see now. The reason why I asked is because a guy that goes to the same gym as me uses chains on his squat and does it the same way that Tate does except his squats mimic a good morning more than a squat.