[quote]roland2000 wrote:
[quote]doublelung84 wrote:
[quote]roland2000 wrote:
[quote]flipcollar wrote:
[quote]DoubleDuce wrote:
[quote]flipcollar wrote:
[quote]Pantherhare wrote:
[quote]ryanbCXG wrote:
Beginner gains. Enjoy[/quote]
He’s been working out for two years. You think he’s still enjoying beginner gains?[/quote]
It’s not an unreasonable assumption.[/quote]
It is a mildly arrogant one though.
I’m 31 been training 15 years and I’m still getting better.[/quote]
I don’t see how it’s arrogant. I would consider most/all of my own gains in my first 2 years of lifting to have been ‘beginner’ gains. Nothing wrong with that. I don’t necessarily see that there’s a particular point when gains go from being ‘beginner’ gains to ‘advanced’ gains. Hell, 10 years from now I may look at my current gains as being beginner gains, lol.[/quote]
I didn’t take it as arrogant. In fact, it is partially true. My point is only to say that people in their 40s and older can certainly build muscle and grow.
[/quote]
My friend, we are both the same age so I think I can speak on the aging process with you. Are you telling me that you are lifting more at 48 then when you were 38?
Maybe I did something wrong if that is the case or is there any chance your lifting was not so spot on 10 years ago. I really wish you were right.
[/quote]
Yes, I am lifting more at 48 than 38 because I wasn’t lifting anything at all at 38. I am really into my first couple years of lifting. I am a “beginner” at 48.
Why I am doing well is because I never lifted seriously before and have also managed to arrive at 48 without any major trouble with my body. My back is fine. My knees are fine, shoulders,…etc. I have taken good care of myself and have never let myself get too out of shape.
The only thing that has held me back is my weak hands and forearms which comes from working at a desk for the past 15 years. It took me the first year or so of lifting to correct this imbalance.
Now I am gaining good weight and my waist is not increasing in size.
I am a beginner though as has been pointed out. I’m still not working with 100kg on the bench…I’m at 90kg and will be hoisting up 100kg for reps sometime during this summer if all goes well.
When I hit 50, I will be a strong Bastard. Stronger than I have ever been in my life…Truth.
[/quote]
Ok, I understand where you are coming from. If you are getting stronger and bigger, you are on the right course. It seems like you just want to be better than yesterday; that should be the goal at any age.
Good luck with your shot at 100kg. Depending on your body weight, it’s very obtainable.