Might be a stupid question but hey. So Starting Strength specifically prescribes only one working set of deadlifts, saying that any more would be too taxing (even for a beginner). I’m currently only using a single work set as well, but I’m wondering if this is enough. I certainly don’t feel too smashed afterwards… which is probably for the better, but I digress.
I know that deadlifts are taxing on the CNS etc., but I can’t think of any other exercise where one set twice a week would cut it. Are deadlifts just too taxing to mess around with, or can you add more volume? Should you add more volume, or do the risks outweigh the rewards?
If you’re going for failure (which is not wise to do on deads), then one set is enough. But there’s no reason you can’t do 2-3 challenging sets of deads, granted that your form is on point.
It depends on how you train and which program you run. Take “super squats” for example. If you’re doing the program right you will not be able to perform another set. Similarly with 531. If you’re doing it right you can’t do another work set, or at least theres no need to.
Working up to a “hard” top set and hitting back off sets of a set % (day 80-85% of top set) for 3-5 sets of 3-5 Reps depending what you want and what works for you And what % you settle on is a great easy way to regulate a lift and get practice on it. You just have to find what works for you.