You don’t need to worry about cutting, but I think you probably need to reevaluate your lifting if that’s all you’ve gained in 9 months, although obviously I don’t know where you started, so I can’t say for sure.
My body became very complacent to9 running and I started putting on weight even though I ran 3 marathons and trained an average of 8-10 hours/week by cycling or running. I think lifting is a new challenge for my body…
I didn’t post because I am done, I posted to see how bad of shape I was so that I can motivate myself better on my long journey ahead.
[quote]igloo72 wrote:
I am currently training for a 10K and a duathalon for 6 weeks and after that it will be more lifting than running/cycling.
I will be starting NROL in June of this year and that should encapsulate everything I do until 2008.
Was wondering, is this a good program with the right diet for me?[/quote]
I just got through reading NROL and am doing a program from it. It’s early to tell how effective it is but I am enjoying the workouts and have lost about 7lbs of fat so far (with a calorie deficit diet and some five a side footy and cardio in addition to lifting). I’d say it is a good place to start.