And good lord, I just reread your post, and while there’s nothing necessarily wrong with a three hour session, if you’re spending that long exercising and are asking that question, there’s probably a whole lot you still have to learn, and ways you could spend you time, both in and out of the gym, more efficiently.[/quote]
Oh an efficiency expert eh?
And why don’t you just tell me how I could spend my time more efficiently, especially outside the gym.
Well come on Mr smart ass lay it on me. Hell I’m only 62 maybe you can tell me how to run my fucking business for the next 2 years before I retire.
Fucking dumb ass punks who make stupid, fucking moronic statements before they think make me laugh.
I was making efficiency decisions when you were still puking on your daddy’s shirt you little piss ant. [/quote]
Hahahahaahahahaahahaha Okay this was priceless.
The kid has a point in his first post about goals. We know you are battling a chronic illness and with your recent success I advise not changing a thing.
Us slightly younger guys who may be working on strength like to save the energy for the big lifts.