I’ve got a dilemma; well actually I just want an explanation. With every body part that I exercise, I am sore the day after, except for only one body part-The delts. Please elucidate the reasoning behind them not being sore after pounding them. I do no less than six exercises for every body part, but for some reason my delts just do not get sore.
Are my delts just efficient at repairing, or am I not hittin them hard enough? For any other body part, if I hardly do anything then they’re not sore because they weren’t challenged.
Also, immature people-stay out. I don’t feel like hearing shit like “I can hit ur delts to make them sore lolol”