Gentlemen, I need your advice. I am 28 yrs old, 5-10, 153 lbs BF 7.8 % and I have low T. I would like to think I have a great diet and work out program, but that doesnï¿½??t mean a damm thing without T. If you guys had low T, what would your diet and workouts look like? I would like to raise my T, because I am on the verge of just giving up working out due to no results. Iï¿½??ve work too hard and eaten so well over the years for nothing.
My low T resulted from my past anorexia where I went from 228 lbs to 94 lbs to my current weight. The docs, calipers, underwater testing says I am 7.8% body fat, but I donï¿½??t look like it. The docs said my T levels would return to normal when my weight raises, yea BS.
Total T -304
Bio ava.- 151
Free T- 53
Intake stats: 3000 kcals Monday-Friday, 2200 Sat-sun, 50% carbs, 30% pro, 20% fat
Work out stats: weights 4 x a week, 60 minutes sessions, and minimum cardio, I over train easily, little or no results in years
I have taken testim that did raise my T levels to over 1,000, but did nothing else, it lowered my LH, FSH, shrunk my nuts, did not help my muscle growth at all. Iï¿½??m also weaning off of Zoloft. Please respond someone.