I was just wondering WHY it's necessary to lift whilst on a cut, apart from the obvious reasons which are:
- To keep Muscle
- To keep Strength
- To burn calories
Are there any other reasons to lift whilst on a cut? I was just wondering because if you're not building muscle, then is the above reasons the only reasons why you would continue to lift? Or can lifting on a cut give your muscles a better appearance/shape etc for when you finally shed the fat, thus making them look better than if you hadn't trained at all on the cut?