I am coming off a great summer program that i made awesome gains, but I changed my workout up to cut it up but i am not seeing any results, it just seems that i am putting on more muscle than before.
I am currently doing everything 3x15 for 4-6 exerices, and cardio everyday. WTF? An example of my routine is squats 3x15 with 315, leg curls 3x15 @170, Lunges 3x20 w/ 45ilb. dumbells, Hack squats, and single leg curls. I had to start doing 2 different leg curls because i hurt my back a couple of months ago on straight legs and i am scared of doing them.
Also my diet is great except for those horrible late night binges that i want to kill myself in the morning for.