Ive been dieting for a atleast 6weeks now,
I started about 78kg and im still round about 78-79kg.
I want to atleast get to 13 and half stone. This is my diet.
8am 50 oats
9am Protein shake (Myofusion)
1030am Pitta bread + chicken breast
1pm Pasta + Tuna
4pm Pasta + Tuna
Post workout - Protein shake + glycomaize
7pm Steak or Chicken + Jacket potatoes
10pm Protein shake
Can anyone tell me why it isnt working? Thank you in advance!