Berardi states in his lean eating part II…
"In addition, here’s the other list that I give to my clients. These are foods to avoid at all costs:
****Most lunch meat ****
Large amounts of milk
Large amounts of soy "
Why is sliced turkey breast/sliced roast beef that I can purchase at the deli bad for me? Is it just the sodium content, or what? I eat one turkey sandwich made with lunch meat every day, and thought it was a good thing to eat…