I don’t get it. Here is a simple question: I care to build muscle mass. I don’t care about any other aspect. none. strength, ability to chop some’s head off… no.
Why is it so difficult for trainers and programmers to say, clearly, what is the purpose of their program? splits, tbt, whatever.
Why does it need to be so confusing? why can’t people state, clearly and simply, what is the purpose of their published program?
Is it just that English is 2nd language for me? is it that it is so obvious for them, they see no point in stating their purpose? something else ?