Make this short and sweet.
Gym is closed:
Bought bands with the handle but the one where you can hook it to something or use it like a dumbbell.
I read something about people like Vince Taylor training everyday light weights.
So I want to bring up my triceps up since many like me are already Bicep dominant.
For the first day I did the following:
Use the lightest band focus on 20 strict slow controlled reps and not to fatguie the muscle just stimulate but still make it work without that much trauma.
I did one exercise which was unilateral overhead tricep excerise where the weight is behind the head in a Horizontal postion.
I did 6 sets unilaterial 20 reps focused on not to burn the muscle with lactic acid. Then every set a 30 second break or 45 seconds if the burn wouldn’t leave.
Been doing this and only these since gyms are still closed. In 3 days I already gained a cm on my triceps already. I measured three ways.
Myself, myotape, and someone else. All three came the same one cm over. Also I’m not in a bulk phase only maintaince phase. But just wanted to share maybe someone else had the same results or can contribute to this.
No I’m not a beginner been at this for 9 years. Look forward to your insight. And I don’t eat a lot of carbs in general I like high fat high protien low carb or at times carb cycling. I even woke up the same weight so I didn’t gain any weight in the process just the triceps only.