See that's why I hang out in these forums to learn something. I have never claimed to know it all and you certainly don't see my picture on the cover of Powerlifting USA...lol
I'm doing squats today so I'm gonna try this shit and report back in later this evening. Let me write what I think you guy are talking abot and if I'm wrong please line me out on this stuff. I want to improve my shit!
Feet angle is 10ish deg from being forward, In the hole push knees outward hard. squat weight up like normal. I guess this would be akin to 'leg drive' in the bench? Did I forget anything? and thanks for the info!