I am already doing the BBB 6 weeks and this is just a general question to satisfy curiosity and learn more.
So the premise is that additional work done with “big” movements similar to the main movements or with the main movements themselves is “supplemental” work; and additional work done with dumbbells, cables, bodyweight is “assistance”. I got it.
And it has been written many times that according to this premise, BBB, FSL, SSL, SST are supplemental work. But I have never seen Jokers and/or Pyramids mentioned as supplemental work, although they are also done with the same big movement.
So the question is: What makes them different from supplemental work, or are they also, in fact, supplemental work?
Thank you for your time.