I’m 19 and I’ve been lifting for several years now and weigh about 167 at 5’11’’. I can deadlift 415 using a mixed grip, squat 225 for reps(just started training squat seriously again after hurting my knee squatting to deep with 315 years ago while wrestling in high school), and can bench 255 5 times, and can do 16 pull-ups until i start having to cheat.
I was overweight til i was 14 and then i started eating healthy and really getting into it. However my arms aren’t really big, and i’ve still got more body fat than i’d like, yet i only weigh 167. I started doing complexes 2x a week, plus staedy state cardio at an incline for 20-40 minutes a day, all in addition to dogg crapp training which i’ve been doing for about 6 weeks now. I eat very clean, stop eating carbs except vegetables after 4 pm.
Any opinions? advice?