I really don’t get it, someone enlighten me. Obviously if you are 5’10" 230 lbs of fat or muscle and want to cut down or cut down for a competition, fast metabolism is great.
However, what about us who are 5’10" 180 lbs or so and have been stuck there for a long time due to our extremely fast metabolisms? Why would I want to try and eat 5-8 times a day to speed up my metabolism? Why not 3 times a day, with each meal being about 1500 calories?
I just seriously don’t get the thought process behind “Well my metabolism is super fast, I have a hard time putting on weight, so I’m gona eat every chance I get during the day so my metabolism can be SO lightning fast that I still won’t have a chance to gain weight.”
Point in case, I increased my calories this past week by a ton, and guess what? I crapped out just that much more, setting me back to my net equal weight of 180 lbs. I just don’t get it.