Ive been curious about this for a while. Why do people say 5/3/1 isnt good for a beginner? is it because you only increase weight every cycle? It seems everybody recommends sl 5x5, or starting strength or allpros ect.
I bought jims books a couple of months back as a complete newbie and i thoroughly enjoyed reading them, granted alot of the 2nd book went over my head being a newbie. Anyway i for one am going to start the 5/3/1 Beginner full body routine because i like the structure and the support here.
I would like to ask, being a new lifter, i understand initially my strength will go up fast (nublet gains?), faster than the amount of weight im adding to the bar, will this sabotage my progress due to weight increase every cycle or will i still make progress in the strength and mass department?