Basically i just seem to get injured all the time doing absolutley anything, it is so frustrating!
I warn up very well, have about 8 years training experience now, i know it doesnt necesserily mean anything but i am a qualified personal trainer and have dedicated a huge amount of time to learning about the body.
I just seem to get one injury after another all of the time, i take regular deloads and listen to my body when it feels like it needs a rest but still get hurt. an example would be about 3 weeks ago i had done my lower body session and everything went fine then the following morning i woke up and my right shoulder was so tight and sore with the pain going up my neck on that side, it took me until just a day or two ago to be able to lift my arm overhead without pain.
This is just one example of the ridiculous list of issues i have, it is incredibly frustrating when i see people abuse their bodies not warming up, crap form etc and get away with it whereas i do everything as well as i can to keep my body safe but always get injured.
anyone else have any experience of this or can anyone help??