It started back in late December when I suffered a pretty severe oblique strain. That’s pretty much gone, but it sidelined me for a few months from the gym which led to a very sedentary lifestylfe. A few weeks later I suffered a neck sprain (for which I am now going to PT for and am noticing improvements), fast forward a few weeks I feel a tearing sensation in my hip/groin area which until recently I thought was a groin strain but my Dr. believes it’s a hip strain. I’ve gotten various smaller strains here and there, calf, foot, fingers, etc. and I’m not sure what to make of it or why this is happening.
Admittedly, I use to have a horrible diet, which I’ve started to see a nutritionist and am working on improving (having fruit smoothies, more water, etc.). I’m trying to be more active by walking everyday for twenty min or so. I should note I don’t eat meat so protein intake is an issue, but I do have dairy. The thing that worries me is that I’ve been active and slowly making improving my diet over the past few weeks and have still experienced minor strains. Any thoughts?