My questions is “Why fatty meals provide me with most energy and deepest sleep?”, my conclusion is based on numerous observations.
Whether I am doing endurance training, or strength training, hiking, cycling, boxing bag, weight lifting, if I eat pasta or rice or bread or potatoes, several hours before session, I feel weaker, short of breath. If I had something like a 500g pork roast, full of fat and oil, with small amount of carbs, I feel very strong and energized.
Same thing with hiking, when I had fruits or a sandwich, I felt weaker then when I had only cans of sardines in oil.
When it comes to sleeping, when I had butter with cheese or sausages for dinner I sleep very deep and wake up rested, if my meal was based on carbs I wake up not so well rested.
I observed this like hundreds of times. Is this normal? Why carbs dont have same or better effect on me?