Where's the Box?
Not huge at all, pls allow me to clarify. When I said 500-650 lbs, I meant my own BW of 200 lbs plus 315-455 lbs of iron.
So I trained legs last night with box squats, a bit awkward at first but it went surprisingly well.
Warmed up with 20x225 Reg Squats.
10 sets of 3 x 315 Box Squats, 70 sec rest in between.
Next time I'll put a plate under each foot as the bench is low, but still higher that what I think I'm looking for. If that don't work I'll start using the 'step up' platform.
Thanks to all for the advice, I'll post again once I reach 405 x 3. Lift strong and prosper, TKO