Why Deadlift When You Can Squat

Training Logs
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21

24th

Military Press: 5s up to 60kg, then 3 x 5 x 50kg

Machine Rows etc.

25th

Bench: to 5 x 100kg, 4 x 105kg, 3 x 107.5kg, 3 x 110kg, 3 x 112.5kg

HB Squat: 5 x 100kg, 4 x 120kg, 3 x 140kg, 3 x 150kg

22

26th

Very quick session

FS: 5 x 70kg, 5 x 80kg, 5 x 90kg
OHP: 3 x 5 x 60kg

23

29th

Squat: (beltless) 5 x 120kg, 4 x 140kg, 3 x 150kg, 2 x 160kg

Bench: 10 x 70kg, 6 x 100kg, 4 x 105kg, 2 x 110kg (long pauses)

Rows etc.

24

30th

Bench: 5x60, 5 x 100kg, 4 x 105kg, 2 x 3 x 110kg, 3 x 112.5kg, 2 x 115kg (paused)

Deficit SGDL: 3 x 5 x 110kg

Incline DB Press: 2 sets

HB Squat from Pins: 3x70, 3 x 110kg, 3 x 3 x 130kg, 2 x 3 x 110kg

25

1st

Bench: 5x60, 5 x 100kg, 5 x 110kg, 3 x 115kg, 2 x 120kg (paused)

SM Seated Press: 3 sets

Didn’t sleep; did this at 7am half asleep and was better than expected.

26

Did some higher rep bench later:

Bench: 10 x 60kg, 10 x 80kg, 8 x 100kg, 7 x 100kg, 3 x 110kg (dropset) to 6 x 80kg

Deficit SGDL: 10 x 60kg, 8 x 90kg, 2 x 5 x 110kg, 6 x 90kg

Want to get bench back to around 150kg for peace of mind ahaha

27

2nd

Bench: to 5 x 100kg, 4 x 110kg, 3 x 112.5kg, 3 x 115kg, 2 x 120kg

HB Pause Squat: to 4 x 140kg, 2 x 150kg, 2 x 140kg

28

3rd

Bench: 5x60, 5 x 100kg, 4 x 105kg, 3 x 110kg, 2 x 115kg, 2 x 120kg

HB Squat: 5s to 140kg