sleep. To me, is like finding a pot of gold, which is basically 100% non existent.
I have no issues falling asleep, my issue is waking up rested and having energy through the day. Ill get 7-8 hours no problem but i wake up groggy, tired through the day, needing a nap by the time 330 hits and as soon as i get home from work I have zero energy to hit the gym or do anything at that.
where could the issue lie? my diet (which i will admit is not the greatest but could definitely be worse) Am i lacking in the supplements department? (some vitamins, minerals, etc)
i envy those people who wake up feeling they could fight off the rock. PLEASE HELP.