Hey guys. I’m a 17 years old girl who does crossfit and weight lifts, alternating every week for 4 days. I’ve been trying to lose a little stubborn fat while also building muscle, but it hasn’t been working great.
This is what I normally eat everyday:
Breakfast: 2 eggs, a grain like oatmeal or cheerios, and a fruit
A.M. snack: homemade protein ball
Lunch: 1 serving of whole wheat crackers, baby bell cheese, 5 slices of turkey or beef jerky and an egg, and a fruit or veggie
P.M. snack: protein bar or shake with fruit
Dinner: a pasta like spaghetti, or meat or fish with a bakes sweet potato, and a glass of chocolate milk
I exercise a lot, but I don’t do cardio. Most nights I find myself eating more before bed because I feel like I haven’t eaten enough for that day. I probably eat roughly 600 calories before bed…
I also have a cheat day every Sunday.
I am 5’4.5" and weight 128 lbs. I’ve been trying to gain muscle and lose fat on my stomach and thighs, but I can’t. Can anyone give me some tips that might help me reach my goals?