ok so my best deadlift is 415x2, at my meet i pulled 405x1 after 3 days of no lifting activity, lately during the football season and even before that started i havent been able to crack 315 off the ground and if i can i can hardly do it,
today i did rack pulls from just abocve the knee and it still wouldnt budge what the fuck!
its now football season and i think i should only deadllift every other week, but i mean what can i do!!! i feel it in my lower back so maybe that needs tons of strengthening, suggestions please?
anyone else have this problem?