I can only workout m-f so looking to maximize my time in the gym. I see plenty of 6 day Push/Pull/Legs routines but no Legs/Push/Pull/Legs/Upper routines.
Currently I’m doing an upper lower split but ready to add volume.
I can only workout m-f so looking to maximize my time in the gym. I see plenty of 6 day Push/Pull/Legs routines but no Legs/Push/Pull/Legs/Upper routines.
Currently I’m doing an upper lower split but ready to add volume.
Look at PHAT
If you can’t find something you have:
Hedge your bets. Or just merge the last push/pull say taking the main 4 exercises
This works very well…
(Fine to do over 5 days/ 2on 1 off or whatever)