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Why Can't I Find a L/P/P/L/U Program?

I can only workout m-f so looking to maximize my time in the gym. I see plenty of 6 day Push/Pull/Legs routines but no Legs/Push/Pull/Legs/Upper routines.

Currently I’m doing an upper lower split but ready to add volume.

Look at PHAT

If you can’t find something you have:

  • a great idea nobody has previously considered
  • a not so great idea

Hedge your bets. Or just merge the last push/pull say taking the main 4 exercises

1 Like

This works very well…

(Fine to do over 5 days/ 2on 1 off or whatever)