you cant eat your muscles bigger. if all you had to do was eat, there wouldnt be an obesity epidemic. no, all the world would be gradually gaining muscle at an alarming rate.
muscular stimulation is needed, and this is true for those tryin to gain weight and those trying to lose weight. the essential counterpoint to stimulation is recovery.
both those are readily accepted truths. but how food and muscles relate has intrigued me for some time. specifically, why is bulking overwhelmingly encouraged (at least on this board)? why can’t a trainee stay lean for every pound gained?
now, i do not discount food as an essential ingredient in gaining muscle, which is the goal of most trainees. note i didnt say gain weight. they dont neccessarily go together. red meat seems to be a food that encourages muscular growth, a notion i first came to believe through my research of history. the german “barbarians” who fought the roman legionaires were reputed to be far larger and more muscular than the average roman soldier, and roman historians claimed this was due to there judicious meat eating. whether or not that is true, it seems reasonable that eating meat will put meat on your bones. im not talkin chicken, but real meaty meat. like kangaroo.
so again, why bulk? if your eating anabolic food, working out intelligently, recovering, all that fun stuff, you shuold gain muscle. in fact, you couldnt not gain muscle. and eventually, after enough muscle gained, a trainee should weigh more that before. or less if the trainee was burning fat.
it just seems that if you do bulk, your just eatin because you like eatin. sure you are eatin the right foods, just more than you need. your workin out right, doin everythin right, but you are eatin more than you need. sure the extra pounds may help incraese leg size, especially you calves, but its not a neccessary piece of the pie. go ahead and try bulk. because after a bulk comes a cut. which means cutting calories, losing strength, etc. not ideal for muscular growth.
so, why bulk?