Iv’e been lifting 3+ years and I’m trying to bulk from 78kg to 90kg.
I was 83kg, and went down to 78kg in like 2.5 weeks
current diet (changes weekly)
2x slices of white toast with butter
100g powergrain cereal (392 cals(i weigh all my food out))
just over 1 cup milk with cereal
1x banana (medium size I think, or medium small sometimes)
30g almonds (had 50g cashews last week, but almonds taste shit!)
like a small burrito (burrito wrap, some vegetable rice, 1.5 hashbrowns) - not that much calories, dumb meal lol but the weeks almost over and I wont have it again haha
1 cup strawberry milk
250g vegetable rice, 125g chicken breast
2 eggs, 3 toast = french toast
4 blocks choclate (just over 100cals i think)
and some tea throughout the day
guessing theres not much cals in all that even though it feels like im eating quite a bit.
I need 4000cals to bulk so I’m trying to create a cheap diet plan thats not super unhealthhy
A common food recommended is potatoes, but why? Google says theres only 77cals per 100g and at $3 for 1kg it doesnt seem like such a good idea haha!
Any one want to share their mealplan ideas with me