T Nation

Why Are We Still Debating Isolation Exercises?

why does it seem that the argument regarding the effectiveness of direct/isolation work only come about when it pertains to arm training? i haven’t seen a thread on here about not training legs, calves, forearms, traps and abs directly.

why are we continuing to have this debate time and time again?

I know your intentions are good with this, but chances are it will just end up as yet another thread of arguing back and forth… And I’m growing tired of arguing :confused:

i didnt meaqn to start a thread with this…it was a reply to the biceps thread…i screwed up and started a new thred

please let this die…