I've been working hard after getting back in to lifting for the last 10 weeks, but within the last 3 weeks, I'm always tired and my back, hamstrings, and to a lesser extent quads are sore all of the time.
It's probably my routine, but I'd like some help with improving it. I've made a lot more progress than I have in the past, so I'd hate to see it drop off by losing intensity, but obviously something has to give.
I'm doing a de-load this week to let things work themselves out.
All sets are done until failure.
MONDAY (drop sets, 2 sets of each)
Barbell Bench Press
Flat Bench Press, Incline Press, Dumbell Flyes
Pulldowns, Standing Pulls, Seated Pulls
Arnold Press, Barbell Press, (1 other shoulder exercise)
Reverse curls, Curls, Hammer Curls
Reverse wide-grip press, skullcrushers, Close crip press
FRIDAY (supersets -2 each)
Reverse curls/dumbell press
Alternating days are tabata-style workouts (2-4-2), usually on a rower.