Hey guys, just created this topic to know you guys opinions
I was doing the following routine (i would change each 3 months but the structure would be the same)
mon : Flat bench, incline dumbells, bodyweight dips and some decline flyes for chest
4 to 8 sets of light tricep work
tuesday: T-row or deadlifts, seating cable row, yates row e pullups
4 to 6 sets of light biceps work
wed : Legpresses, stiff, lying leg curls
thursday : Seated military press, standing db press, lateral raises (lot of drops or reps), upright rows e some biset work for rear delts
friday : 6 to 8 sets of pullups, and arms (3 to 4 exercises for bi and 3 to 4 exercises for triceps)
saturday : legs again
sunday : off
I love this style of training cus allow me to work all angles..I have to admit i love pump work and i guess this somewhoe works a little for me, but heres my problem,my bench is horrible, i dont even remember the last time i made progress on my chest ..So i decided to to some increased frequency based on the topic "Do that routine instead of that dumb one"(twice a week) by kingbeef here from tnation, and i feel im shrinking, i dont know what im doing wrong, i see most of naturals guys doing increased frequency and i dont understand what im doing wrong or if this doesnt work for me..
Can you guys could give me some light ?